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87.6 k
27.0 bmi
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1481 kcal
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Fat: 45.94g | Prot: 47.05g | Carb: 216.33g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes. Lunch: New French Bakery French Baguette, Houlihan's Creme Brulee, Potato French Fries, Fried Potatoes, Broccoli Flower Clusters, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Pork Roast, Plums. Dinner: Red Kidney Beans (Canned), Fresh'n Easy Garden Salad. Snacks/Other: Cappuccino. more...
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2971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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