vidgro's Journal, 08 May 2016

193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3867 kcal

Fat: 109.40g | Prot: 114.58g | Carb: 611.00g.   Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes. Lunch: Muller Corner Lowfat Yogurt with Blueberry, Sainsbury's Cheddar Cheese, Whole Wheat Bread. Dinner: Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce. Snacks/Other: Plums, McVities Digestive Wheat Biscuits. more...

3173 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...