Weigh In record (no journal entry) for 07 May 2016
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170.1 lb
Lost so far: 39.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1514 kcal
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Fat: 59.83g | Prot: 40.19g | Carb: 191.99g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. Lunch: Coffee, Knorr Cup A Soup Rich Oxtail. Dinner: Woolworths Malva Pudding, Spur Steak Ranches Nachos Mexicana. Snacks/Other: Monster Absolutely Zero, Future Life High Energy Peanut Butter Crunch, Future Life High Energy Peanut Butter Crunch, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. more...
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2477 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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