loan's Journal, 13 January 2010

Last night I felt so unmotivated to go to the gym, but I made it anyways, and I'm glad I did!

I did the C25K challenge. Day one was a bit too easy. Instead of running 1 minute intervals, then walking for 90 seconds, I ran 3.5 minutes and walked 1 minute.

I'm retaining water because of an unexpected special visitor. RAWR. But I'm sure once this week is over, it'll drop back to 151 or maybe even lower. :)

Now, back to work.

152.2 lb Lost so far: 7.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 34.58g | Prot: 36.88g | Carb: 117.53g.   Breakfast: garden salsa sun chips. Lunch: Fried Egg, hamburger bun, ranch dressing, side salad, boca burger. Snacks/Other: Stellar Artois Premium Lager, Starburst 1 Piece. more...

1984 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...