Weigh In record (no journal entry) for 16 November 2011
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192.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2011:
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715 kcal
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Fat: 22.40g | Prot: 48.51g | Carb: 78.08g.
Breakfast: Chicken, Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Milk. Lunch: Dressing, Mixed green, Sweet Potato. Dinner: Dressing, Mixed Green, Sweet potato. more...
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2105 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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