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Td
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2526 kcal
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Fat: 115.31g | Prot: 173.63g | Carb: 202.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Breakfast Sausage, Plain Pancakes. Lunch: Pepperoni Pizza, cutie apple pie, Little Bites Chocolate Chip Muffins. Dinner: Potato French Fries, Center - Cut NY Strip Steak. Snacks/Other: Fruit & Grain Cereal Bar Strawberry, Professional Strength Whey Protein. more...
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2920 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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