philsusa1's Journal, 06 May 2016

197.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 115.68g | Prot: 100.15g | Carb: 302.22g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: Frigo Cheese Heads Original String Cheese, Small Town Brewery Not Your Father's Root Beer, Frigo Cheese Heads Chipotle Cheddar, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Lance Quick Starts Maple French Toast, Oatmeal Cookies, Dole Bananas. more...

3096 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 6 hours and 27 minutes, Sleeping - 6 hours. more...