Weigh In record (no journal entry) for 17 November 2011
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197.2 lb
Lost so far: 66.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1040 kcal
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Fat: 34.00g | Prot: 104.00g | Carb: 70.00g.
Lunch: Ground Beef (93% Lean / 7% Fat, Patty, Cooked, Broiled), Steamfresh Whole Grain Brown Rice, Steamfresh Broccoli. Dinner: Ground Beef (93% Lean / 7% Fat, Patty, Cooked, Broiled), Steamfresh Whole Grain Brown Rice, Steamfresh Broccoli. more...
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gaining 1.6 lb a week
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