Weigh In record (no journal entry) for 06 May 2016
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189.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1133 kcal
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Fat: 36.75g | Prot: 109.58g | Carb: 89.78g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast, White Rice. more...
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losing 4.2 lb a week
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