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MelWalford
Journal
06 May 16
MelWalford's Journal, 06 May 2016
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Weigh In record (no journal entry) for 06 May 2016
139.6 lb
Lost so far:
22.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2016:
927 kcal
Fat: 30.82g | Prot: 40.31g | Carb: 123.07g.
Breakfast:
Coffee with Milk, Tesco Special Flakes with Semi-Skimmed Milk.
Lunch:
Macaroni Cheese.
Snacks/Other:
Cadbury Drinking Chocolate, Waitrose Essential Low Fat Strawberry Yoghurt, Tea with Milk.
more...
1542 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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