Nikina70's Journal, 06 May 2016

I haven't been eating properly so need to get some food prep done for next week and try to get back to it. Managed 4 hours of exercise this week though so that is on track - just need to get the snacking under control.

149.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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1177 kcal

Fat: 44.15g | Prot: 54.48g | Carb: 135.68g.   Breakfast: Kellogg's All Bran Instant Porridge, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Tap Water, Bananas. Lunch: KOO Beetroot Salad Crinkle Cut, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lentil Soup. Dinner: Indian Affair Plain Roti, Wellington's Sweet Chilli Sauce, Chicken Stir Fry. Snacks/Other: Nestle Chocolate Log. more...

2506 kcal

Activities & Exercise: Cardio - 1 hour, Desk Work - 7 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...