Weigh In record (no journal entry) for 13 January 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1768 kcal
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Fat: 77.75g | Prot: 72.50g | Carb: 205.13g.
Breakfast: Seasoned Croutons, 100% grape juice, 1% milk, lower sugar maple brown sugar oatmeal. Lunch: chili, western dressing, Seasoned Croutons, shredded cheddar cheese, iceberg lettuce, real bacon bits. Dinner: mashed potatos, pot roast. Snacks/Other: red grapefruit, cream cheese, bagel. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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