Weigh In record (no journal entry) for 05 May 2016
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189.0 lb
Lost so far: 0.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1500 kcal
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Fat: 96.10g | Prot: 94.05g | Carb: 73.20g.
Breakfast: Joseph Farms Mild Cheddar Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Italian Sausage. Lunch: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Premio Mild Italian Sausage, Extra Virgin Olive Oil, Trader Joe's Parmesan & Romano Grated Cheese, De Cecco Orecchiette. more...
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2493 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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rstears1's weight history
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