26.7 34.1 9
|
197.8 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2016:
|
1724 kcal
|
Fat: 60.62g | Prot: 87.00g | Carb: 215.36g.
Breakfast: Tcn Albumina de Huevo en Polvo, Nestle Nido, Banano, Pacanas, Azúcar. Dinner: Leche en polvo descremada 0%, Albumina de Huevo en Polvo, Azúcar, Nuez, Semillas de Lino, Banana, Granix Trigo Inflado Tradicional Granix, Leche entera LaSerenisima con hierro. Snacks/Other: Mandarina, Galleta, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Lupinos en Salmuera Marvavic, Caldo de Pollo, Manzana, Havanna Galletita de Limón con Chocolate. more...
|
|
2342 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|