|
15.8
|
174.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
2433 kcal
|
Fat: 66.21g | Prot: 120.68g | Carb: 329.22g.
Breakfast: Endurox R4 Recover Drink, Bananas, Old Fashioned Oats, Coffee. Lunch: Hoisin Sauce, Rice Noodles (Cooked), Chicken Stock, Bean Sprouts, Pork Spring Roll, Chicken Breast. Dinner: Savory Chicken for Lettuce Wraps, Frozen Edamame, Mini Vegetable Spring Rolls. Snacks/Other: Yogurt Trail Mix, Carmel Popcorn. more...
|
|
3311 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|