KRS200's Journal, 17 November 2011

192.5 lb Lost so far: 7.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 72.17g | Prot: 95.71g | Carb: 204.44g.   Breakfast: Honey Clusters Cereal. Lunch: Pork Chop. Dinner: Quail, Queso, Tortilla Corn Chips, Flour Tortilla, Fajita with Beef and Vegetables. Snacks/Other: Light Beer, Margarita. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...