cfannin's Journal, 17 November 2011

198.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 66.18g | Prot: 67.55g | Carb: 309.88g.   Breakfast: coffee, kashi go lean crunch. Lunch: diet pepsi, mcdonalds french fry, mcdonalds chicken sandwich. Dinner: spaghetti. Snacks/Other: HONEY, slimfast shake, slim fast chocolate vanilla. more...

2867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...