Weigh In record (no journal entry) for 05 May 2016
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1883 kcal
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Fat: 87.34g | Prot: 115.06g | Carb: 160.51g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Gordon Biersch Garlic Fries, Gordon Biersch Mushroom Swiss Burger. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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losing 2.8 lb a week
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