Weigh In record (no journal entry) for 17 November 2011
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1410 kcal
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Fat: 35.68g | Prot: 92.89g | Carb: 188.09g.
Breakfast: Kashi Berry Blossoms, blue berries, Fat free milk. Lunch: sliced grapes, balsamic vinaigrette, cucumber, romaine lettuce, baguette, cilantro, salsa, fage greek yogurt, low fat cheddar, chicken taco soup. Dinner: 1 slice pot roast, Low fat mashed potatoes with thyme, green beans, gravy, skirt steak. Snacks/Other: cornbread, kashi bar, chocolate chips. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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