Date started: 14 Nov 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 182.0 lb
08 May 12	172.0 lb	Reasonably Well
20 Mar 12	170.6 lb	Reasonably Well
18 Mar 12	171.0 lb	Reasonably Well
17 Mar 12	173.0 lb	Reasonably Well
16 Mar 12	175.0 lb	Reasonably Well
02 Feb 12	175.8 lb	Reasonably Well
28 Jan 12	177.2 lb	Reasonably Well
05 Jan 12	177.0 lb	Reasonably Well
26 Nov 11	179.0 lb	Reasonably Well
25 Nov 11	183.0 lb	Reasonably Well
24 Nov 11	180.4 lb	Reasonably Well
17 Nov 11	180.4 lb	Reasonably Well
16 Nov 11	180.8 lb	Reasonably Well
14 Nov 11	182.0 lb	Not Applicable

Date started: 23 Oct 11

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 186.0 lb
Attack Phase:
10 Nov 11	179.8 lb	Reasonably Well
05 Nov 11	182.0 lb	Reasonably Well
04 Nov 11	181.2 lb	Reasonably Well
03 Nov 11	180.2 lb	Reasonably Well
02 Nov 11	182.2 lb	Reasonably Well
01 Nov 11	183.2 lb	Reasonably Well
31 Oct 11	182.4 lb	Reasonably Well
30 Oct 11	182.8 lb	Poorly
27 Oct 11	182.2 lb	Reasonably Well
26 Oct 11	182.5 lb	Reasonably Well
25 Oct 11	184.0 lb	Reasonably Well
24 Oct 11	185.5 lb	100%
23 Oct 11	186.0 lb	Not Applicable

Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 185.0 lb
22 Oct 11	185.6 lb	Reasonably Well
21 Oct 11	186.2 lb	Reasonably Well
20 Oct 11	186.5 lb	Reasonably Well
19 Oct 11	187.0 lb	Poorly
16 Oct 11	185.0 lb	Poorly
20 Sep 11	186.0 lb	Reasonably Well
08 Jul 11	183.0 lb	Reasonably Well
07 Jul 11	184.0 lb	Reasonably Well
06 Jul 11	185.0 lb	Poorly
17 Mar 11	175.8 lb	Reasonably Well
16 Mar 11	176.8 lb	Reasonably Well
15 Mar 11	176.8 lb	Reasonably Well
07 Mar 11	177.4 lb	Poorly
06 Mar 11	178.6 lb	Reasonably Well
28 Feb 11	178.2 lb	Reasonably Well
26 Feb 11	179.2 lb	Poorly
18 Feb 11	179.6 lb	Reasonably Well
04 Feb 11	179.8 lb	Reasonably Well
03 Feb 11	180.2 lb	Reasonably Well
29 Jan 11	180.6 lb	Reasonably Well
22 Jan 11	180.8 lb	Reasonably Well
21 Jan 11	180.6 lb	Reasonably Well
15 Jan 11	181.6 lb	Reasonably Well
14 Jan 11	182.2 lb	Poorly
13 Jan 11	181.4 lb	Reasonably Well
11 Jan 11	181.3 lb	Poorly
09 Jan 11	181.8 lb	Reasonably Well
08 Jan 11	181.8 lb	Reasonably Well
07 Jan 11	183.5 lb	Reasonably Well
06 Jan 11	185.0 lb	Poorly
05 Jan 11	184.4 lb	Reasonably Well
04 Jan 11	185.0 lb	Not Applicable