Weigh In record (no journal entry) for 17 November 2011
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272.2 lb
Lost so far: 16.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1992 kcal
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Fat: 114.97g | Prot: 64.60g | Carb: 187.27g.
Breakfast: 12 pepperoni and sausage pizza, Bacon, Egg White, Light & Fit Yogurt - Raspberry. Lunch: Ritz Toasted Chips - Cheddar, Honey Turkey Breast, Kraft Velveeta Slices, Sugar Free 100% Whole Wheat. more...
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losing 3.6 lb a week
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