Jaymacrae's Journal, 04 May 2016

232.0 lb Lost so far: 2.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 134.64g | Prot: 118.86g | Carb: 135.51g.   Breakfast: Dempster's Multigrain Bread, Becel Margarine, Avocados. Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Summer Fresh Baba Ghanouj, Kale. Dinner: Havarti Cheese, Breton Multigrain Crackers, Cooked Asparagus (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Breyers Heavenly Hash Ice Cream, Six Star Protein Bar, Roasted Salted Cashew Nuts. more...

3035 kcal

Activities & Exercise: Cardio - 30 minutes, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...