Weigh In record (no journal entry) for 04 May 2016
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195.2 lb
Lost so far: 16.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2274 kcal
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Fat: 84.14g | Prot: 175.02g | Carb: 206.39g.
Breakfast: Daiya Cheddar Style Shreds, Egg, Taste of Inspirations Cherrywood Smoked Boneless Ham Steak, GNC Total Lean Shake 25 - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Smart Chicken Boneless Skinless Chicken Breast Fillets, Green String Beans, Hinode Brown Rice, Peace Tea Razzleberry Tea. Dinner: Market Pantry Pinto Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: GNC Total Lean Shake 25 - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Jack Link's Teriyaki Beef Steak Tender Bites (Package). more...
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gaining 0.9 lb a week
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