Weigh In record (no journal entry) for 16 November 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1234 kcal
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Fat: 57.75g | Prot: 93.18g | Carb: 86.35g.
Breakfast: TOMATO, Egg White, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: boiled egg, grilled chicken, fat free honey mustard, garden salad. Dinner: Reduced Fat Provolone Cheese, CRAB STUFFED ATLANTIC SALMON. Snacks/Other: Tangerine, Water, planters trail mix alaskan, Bananas. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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