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slizlee
Journal
16 Nov 11
slizlee's Journal, 16 November 2011
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I have a a hard time on the increase of water intake...but i think i'm getting used to removing rice from my diet...being a filipina...born of a filipino diet of rice plus viand..it's difficult to get rid of rice but i made it easier by first replacing my carbo intake with root-crops like, sweet potato and boiled green bananas too.
114.0 lb
Lost so far:
0.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
losing 2.3 lb a week
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THINK ABOUT IT THIS WAY IF YOU DRINK WATER WELL HELP LOOSE WEIGHT, IT TAKES 10 DAYS FOR YOU TO GET USED TO IT AFTER THAT WILL BE EASY
16 Nov 11 by member:
Alicia_Rivera
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