philsusa1's Journal, 04 May 2016

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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4499 kcal

Fat: 221.45g | Prot: 173.12g | Carb: 468.08g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Chicken or Turkey Salad with Egg, Campbell's Chicken Noodle Soup. Dinner: Bob Evans Cheddar Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: 99 Bananas 99 Bananas Liquor, Honey Roasted Cashew Nuts, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Sugar Free Special Dark Chocolate, Bigs Pumpkin Seeds, Atkins Mocha Latte Shake, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dole Bananas, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3240 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 13 minutes, Sleeping - 5 hours and 45 minutes. more...