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bugger! !
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1338 kcal
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Fat: 48.97g | Prot: 36.56g | Carb: 163.28g.
Breakfast: Water, 1% Fat Milk, Nestle Shreddies. Lunch: Walkers Cheese & Onion Crisps (25g), Philadelphia Light Cream Cheese, Tesco Cream Cracker. Dinner: Water, Hellmann's Light Mayonnaise, Sainsbury's Pasta with Spinach & Pine Nuts, Marks & Spencer Honey Roast Ham. Snacks/Other: Water, McVitie's Milk Chocolate Digestive, Flora Original, Flora Light, White Bread, Tesco Easy Peeler Satsuma. more...
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3672 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour and 30 minutes, Housework - 9 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 6.3 lb a week
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