Weigh In record (no journal entry) for 16 November 2011
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163.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2501 kcal
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Fat: 39.95g | Prot: 152.41g | Carb: 399.98g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Milk (Nonfat), Whole Wheat Bread, Cheerios, Oranges, Special K Red Berries Cereal, Milk (Nonfat). Lunch: Milk (Nonfat), Kidney Beans (Canned), Mushrooms, Baby Spinach, Cucumber (with Peel), Tomatoes, Red Onions, Milk (Nonfat), Special K Original Cereal, Whole Wheat Bread. Dinner: Mustard, Cheddar Cheese, Whole Wheat Bread, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Croutons, Cucumber (with Peel), Mushrooms, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Oranges. Snacks/Other: Whey Protein, Spinach, Whey Protein, Fish Oil Concentrate, Cheerios. more...
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gaining 0.7 lb a week
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