Weigh In record (no journal entry) for 04 May 2016
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130.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1955 kcal
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Fat: 51.35g | Prot: 81.96g | Carb: 299.63g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Ei, Sla, Devos Lemmens Mayonaise Light 10%, Kipfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Ijs, Monarc Schoolkoeken, Dadel, LU Cracotte Volkoren, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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