Weigh In record (no journal entry) for 26 October 2011
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198.6 lb
Lost so far: 7.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2011:
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1155 kcal
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Fat: 56.88g | Prot: 84.62g | Carb: 78.85g.
Breakfast: Kielbasa, Tap water, Onion, Cheese, Egg Beaters, Decaf coffee, Milk. Lunch: Decalf, Tap Water, , Onion, Corn. Dinner: , Sweet Potato. Snacks/Other: Frigo Mozzarella stick. more...
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2535 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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