spencerhastingss's Journal, 04 May 2016

99.4 lb Lost so far: 10.8 lb.    Still to go: 2.4 lb.    Diet followed poorly.

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1231 kcal

Fat: 37.32g | Prot: 49.56g | Carb: 169.44g.   Breakfast: Bananas. Lunch: Deli Sliced Ham, Burgen Wholemeal & Seeds Bread, Oreo Original, Unibic Anzac Biscuits, Yoplait Forme Peach Mango. Dinner: Egg Fried Rice. Snacks/Other: Cadbury Hot Chocolate. more...

1489 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 20 minutes, Resting - 18 hours, Sleeping - 4 hours. more...