Weigh In record (no journal entry) for 03 May 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2173 kcal
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Fat: 100.55g | Prot: 65.08g | Carb: 228.76g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Domino Sugar Sugar Packet, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Diamond of California Finely Diced Walnuts, Dole Chopped Salad Kit Sesame Asian. Dinner: Kroger Seasoned Black Beans, Goya Salsa Verde, Ortega Tostada Shells, Chicken Thigh (Skin Not Eaten), Borden Shredded Cheddar Cheese, Pace Hot Picante Sauce. Snacks/Other: Sutter Home Chardonnay, Cheetos Crunchy Flamin' Hot, Wegmans Watermelon, Part Skim Mozzarella Cheese. more...
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losing 3.5 lb a week
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