henrycrause's Journal, 03 May 2016

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Weigh In record (no journal entry) for 03 May 2016

173.3 lb Lost so far: 34.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2016:

935 kcal

Fat: 34.31g | Prot: 32.27g | Carb: 130.18g. Breakfast: Tomatoes, Avocados, Hard-Boiled Egg. Lunch: Fruit Smoothie Drink. Dinner: Marmite Marmite, Redro Fish-Spread, Bakers Provita Wholewheat Crispbread. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Granny Smith Apples. more...

3194 kcal

Activities & Exercise: Karate - 1 hour, Running (jogging) - 5/mph - 30 minutes, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week