Weigh In record (no journal entry) for 03 May 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1030 kcal
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Fat: 38.83g | Prot: 85.34g | Carb: 83.55g.
Breakfast: Thomas' Original English Muffins, Kroger Hard Salami, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Chobani Nonfat Strawberry Greek Yogurt (6 oz). Dinner: Kroger Instant Mashed Potatoes, Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bumble Bee Premium Light Tuna in Water (Pouch). more...
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gaining 0.2 lb a week
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asw4343's weight history
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