spencerhastingss's Journal, 02 May 2016

98.1 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed poorly.

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979 kcal

Fat: 24.80g | Prot: 56.11g | Carb: 118.38g.   Breakfast: Creative Gourmet Fresh Frozen Raspberries, Dairy Farmers Skim Milk, Woolworths Home Brand Rolled Oats, Yoplait Forme No Fat Strawberry. Lunch: Lettuce, Coles Sliced Chicken Breast, Mighty Soft White Bread. Dinner: Sargents Chicken & Veg. Snacks/Other: Oreo Peanut Butter & Choc Cream. more...

1238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...