Weigh In record (no journal entry) for 03 May 2016
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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541 kcal
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Fat: 11.57g | Prot: 41.92g | Carb: 68.83g.
Breakfast: Tea Unsweetened, Water, Hormel Turkey Spam, Quaker Quick Grits, Canada Dry Diet Cranberry Ginger Ale, Water. Lunch: Ocean Spray Diet Cranberry Spray Juice, Canada Dry Diet Cranberry Ginger Ale, Water, Potato Soup. Dinner: Ocean Spray Diet Cranberry Spray Juice, Water, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Cherry, Bing Cherries. more...
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2731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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