|
23.7% 36 9
|
202.4 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2016:
|
1995 kcal
|
Fat: 60.87g | Prot: 62.43g | Carb: 309.92g.
Breakfast: Quaker Avena Instantánea, Peras, Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera Marvavic, Vegetable Oil, Semillas de Lino. Lunch: Jugo de Naranja, Mandarina, Pan Blanco, Tomates, Aceite Vegetal, Papa, Arroz Blanco Instantáneo. Dinner: Pacanas. Snacks/Other: Lulemuu Barra de Arroz Sabor Yogurt Frutilla, Manzana. more...
|
|
2397 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|