philsusa1's Journal, 03 May 2016

198.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 155.37g | Prot: 128.06g | Carb: 356.46g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans). Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Healthy Choice Meat Loaf, Bob Evans Cheddar Mashed Potatoes. Snacks/Other: Oatmeal Cookies, Dole Bananas, Atkins Mocha Latte Shake, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Hershey's Sugar Free Special Dark Chocolate. more...

3241 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 6 hours. more...