Weigh In record (no journal entry) for 03 May 2016
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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3530 kcal
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Fat: 77.49g | Prot: 446.50g | Carb: 249.35g.
Breakfast: Parmalat Fabulite Black Cherry, Lancewood Chunky Cottage Cheese Fat Free. Lunch: Gero Fat Free Exotic Berries Yoghurt, Gero Fat Free Goji Berry Yoghurt, Roasted Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: USN Pure Protein Bar, Tomatoes, Woolworths Brown Mushrooms, Onions, Eskort Lean Diced Bacon. Snacks/Other: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lancewood Chunky Cottage Cheese Fat Free, DairyBelle Low Fat Chunky Cottage Cheese, Wimpy Cappuccino (1 Shot Espresso). more...
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3574 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Kickboxing - 20 minutes, Running - 7/mph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
nice drop TheBrusatori...you almost at your goal!
03 May 16 by member: nicki225
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