Engracia's Journal, 16 November 2011

140.9 lb Lost so far: 0.1 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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1031 kcal

Fat: 37.26g | Prot: 52.41g | Carb: 131.55g.   Breakfast: Quaker Oatmeal Wild Berries. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Kobari Beef, Veggie Spring Roll. Snacks/Other: heart chocolate, yogurt no fat, Laughing Cow Cheese, Blackberries, Raspberries. more...

2060 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...