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need to get back on track before the holidays take full force!
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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384 kcal
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Fat: 8.09g | Prot: 12.57g | Carb: 68.60g.
Breakfast: Cranberry Almond Crunch Cereal, Granulated Sugar, Coffee (Brewed From Grounds), 2% Reduced Fat Milk with Vitamin A & D. more...
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losing 0.2 lb a week
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