Weigh In record (no journal entry) for 16 November 2011
|
199.4 lb
Lost so far: 0.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2011:
|
1447 kcal
|
Fat: 32.27g | Prot: 92.12g | Carb: 201.69g.
Breakfast: raspberries, Oatmeal (Large). Lunch: Artisan Baguette (Salad Size), Chicken and Dumpling Soup (Large). Dinner: green giant mixed vegetables, whole grain rice, Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KristieK's weight history
|