Weigh In record (no journal entry) for 16 November 2011
|
180.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
2018 kcal
|
Fat: 82.66g | Prot: 121.97g | Carb: 193.09g.
Breakfast: blue berries, Fat free milk, Kashi Berry Blossoms. Lunch: sliced grilled chicken breast, black olives, pasta sauce, whole wheat spaghetti, ground beef. Dinner: soy marinade, cabernet sauvignon, pancetta, caesar salad, wasabi mashed potatoes, whole wheat roll, skirt steak. Snacks/Other: horseradish, salsa, pimentos, Yogurt Fage 0%, low fat cheddar, Triscuits, cookie, ice cream, banana springroll. more...
|
|
2679 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 45 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestlife2011's weight history
|