Johnmaiurano's Journal, 16 November 2011

251.6 lb Lost so far: 13.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 79.79g | Prot: 52.07g | Carb: 245.65g.   Breakfast: Low Fat Fruit & Grain Bar - Strawberry. Lunch: Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: Cheesy Smothered Meat Patty Meal, Coleslaw, Tortellini Alfredo, Grapes. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin), Mini Chocolate Chip Cookies - 100 Calorie Pack. more...

3619 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...