Robsown's Journal, 03 May 2016

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 47.59g | Prot: 49.74g | Carb: 128.35g.   Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Woolworths Chicken Pie. Dinner: Mixed Vegetables (Frozen), Lamb Chop (Lean and Fat Eaten), Mayonnaise. Snacks/Other: Apples. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...