Weigh In record (no journal entry) for 16 November 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2011:
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923 kcal
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Fat: 53.76g | Prot: 83.22g | Carb: 25.26g.
Breakfast: Gourmet Creation Sausage Beef & Bacon Hillshire Farm, cheddar cheese slice, canadian bacon, half, coffee. Lunch: sara lee honey turkey, sara lee honey turkey. Dinner: meatball, sara lee honey turkey, chopped salad. Snacks/Other: jello gelatin. more...
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losing 7.0 lb a week
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