|
lost 10 pounds and 15 inches!!
|
176.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2016:
|
957 kcal
|
Fat: 46.07g | Prot: 86.16g | Carb: 34.36g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Smucker's Sugar Free Hot Fudge Topping, Smucker's Natural Creamy Peanut Butter. Lunch: Cilantro (Coriander), Philadelphia Light Garden Vegetable Cream Cheese, Zucchini, red peppers, Mushrooms, Parmesan Cheese (Shredded). Dinner: Daisy Light Sour Cream, Fresh Lime Juice, Calavo Avocado, Fresh & Easy Pico De Gallo, Cabbage, Baked or Broiled Cod. Snacks/Other: Sargento Reduced Fat Mild Cheddar Cheese, Sargento Mozzarella Cheese Stick. more...
|
|
2762 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 17 minutes, Showering - 1 hour, Watching TV/Computer - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Desk Work - 4 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BusMattME's weight history
|