grog712's Journal, 16 November 2011

233.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 12.95g | Prot: 48.79g | Carb: 90.13g.   Breakfast: Unsweetened Soy Milk, Sugar Free Assorted Fruit, Protein Powder - Chocolate. Lunch: CHICKEN AND RICE SOUP. Snacks/Other: Cranberry Raspberry Flavored Sparkling Water, Lemon Flavored Sparkling Water, BLUE BERRIES, Sparkling Seltzer Water, Bottled Water, Honeycrisp Apples. more...

2742 kcal

Activities & Exercise: xRide - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...