Weigh In record (no journal entry) for 16 November 2011
|
142.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1519 kcal
|
Fat: 65.08g | Prot: 69.70g | Carb: 174.87g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Green Bean Casserole, Turkey Breast Meat. Dinner: Dry or Hard Salami, Light Wheat Hamburger Bun, Smooth Peanut Butter (with Salt), Peanut Butter Sandwich Crackers, Pretzels, Pretzels, Peanut Butter Sandwich Crackers. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|