emmafrost's Journal, 02 May 2016

Weigh In record (no journal entry) for 02 May 2016
127.9 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2016:
1950 kcal Fat: 36.20g | Prot: 65.55g | Carb: 358.60g.   Breakfast: Butterkist Salted Popcorn, Argo Corn Starch, Cocoa Powder (Unsweetened), Pudding, Chunky Chicken Noodle Soup (Canned), Great Value Cornstarch, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples, Cooked Parsnips (Fat Not Added in Cooking), Butterkist Salted Popcorn, Argo Corn Starch, Parsnips, Lamb Heart, Sweet Cherries (Cooked or Canned), Heinz Tomato Ketchup, Whole Milk, Diet Jelly (Sweetened with Low Calorie Sweetener), Cocoa Powder (Unsweetened). more...
2022 kcal Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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